Monday, April 27, 2015

Yoga Classes at PLN Yoga Studio for April 27 - May 2

Here are the classes for the week. There is still room in some classes, especially for you early morning risers!

Monday
Christopher Lake, Sk.  9:15-10:45am - All Levels at the Sportsplex
 
Honeymoon, Sk.    5:45-7:00pm - All Levels at the Honeymoon Hall
 
Tuesday in PA
9:20-10:20am - Iyengar Flow
10:30-11:45 - A.M. All Levels
 
12:05-12:55pm - Noon yoga at the Prince Albert Arts Centre
 
5:30-7:00pm - Restore From the Core
 
 
Wednesday in PA
5:30-7:00pm - Intermediate Yoga
7:15-8:15pm - Beginner Level 1
 
Thursday in PA
9:20-10:20am - Iyengar Flow

10:30-11:45am - A.M. All Levels

Saturday in PA
9:15-10:15am - Iyengar Flow

10:30-11:45 - A.M. All Levels
 
 
May 2 - Family Yoga - 12:15-1:15pm


Still room to join.
Contact me if interested.
 

Namaste.
Pamela Nelson
Certified Iyengar Yoga Instructor
 
 
 

Friday, April 24, 2015

Yoga - Living life with dignity and poise



"Practicing yoga does not eliminate life's challenges, and neither does it provide us with a convenient trap-door to escape from life's distractions. Instead, Yoga gives us the skills to meet life head-on with dignity and poise."


- Donna Farhi, Bringing Yoga to Life
 
 
 
Today set aside 15 minutes to sit quietly and follow the breath. Let go of the desire to be anybody but your self, or be doing anything but what you are doing at this moment. When we release that outer body that is in constant contact with the worldly distractions and desires and move inward we begin to see a shift and find that at this moment everything is all right in our world right now. 
 
 
As you start to come back to the world keep that open attitude that life is precious, we are precious and find joy in each moment you have.
 
 
Namaste.
Pamela Nelson
 
Certified Iyengar Yoga Instructor
 


Monday, April 20, 2015

Restore and Rejuvenate from the Core



 
During this spring session I am offering two 4-week workshop classes.
The first I created is called Restore From the Core and then starting in May - Rejuvenate From Within.

I went into preparing for these workshops from the basis that most of us are living such stressful lives that we all could use an hour or two break each week.  Giving yourself that permission to pause and recuperate really is a first step in saying you are worth that self care. After giving so much of ourselves to family, friends and work to give time to ourselves is important.

From that I realized I wanted the workshops to be something more then just that break one evening a week so I have included email reminders throughout each week.  Some are a reflection of what was taught or a reminder to take a few minutes each day for yourself, without guilt or a need to justify.  Benefitting your own body, breath and mind state can only be positive for those around you. They will feel the calmness you are radiating and possibly feel calm also in your presence.

In sharing this I have to say it has been a great reminder to myself to stop, breath, stay present and reflect on the beauty that is around me. I feel so very grateful to have the many people in my life helping me to stay on this path!

Namaste!
Pamela Nelson
Certified Iyengar Yoga Instructor

If you are interested in joining the next workshop - Rejuvenate from Within please contact me to register.
I would also be happy to bring these workshops to your workplace or other group settings.

www.plnyoga.blogspot.com
plnyogastudio@gmail.com




Classes for April 20-April 25th at PLN Yoga Studio

Here are the classes for the week. There is still room in some classes, especially for you early morning risers!

Monday in Honeymoon, Sk.
5:45-7:00pm - All Levels at the Honeymoon Hall
 
Tuesday in PA
9:20-10:20am - Iyengar Flow
10:30-11:45 - A.M. All Levels
 
12:05-12:55pm - Noon yoga at the Prince Albert Arts Centre
 
5:30-7:00pm - Restore From the Core
 
 
Wednesday in PA
5:30-7:00pm - Intermediate Yoga
7:15-8:15pm - Beginner Level 1
 
Thursday in PA
9:20-10:20am - Iyengar Flow
10:30-11:45am - A.M. All Levels

Saturday in PA
9:15-10:15am - Iyengar Flow
10:30-11:45 - A.M. All Levels


Still room to join.
Contact me if interested.
 

Namaste.
Pamela Nelson
Certified Iyengar Yoga Instructor
 


Sunday, April 12, 2015

Classes for April 13th - 19th

Spring Session begins this week!

Here are the classes for the week. There is still room in some classes, especially for you early morning risers!

Monday in Honeymoon, Sk.
5:45-7:00pm - All Levels at the Honeymoon Hall
 
Tuesday in PA
9:20-10:20am - Iyengar Flow
10:30-11:45 - A.M. All Levels
 
12:05-12:55pm - Noon yoga at the Prince Albert Arts Centre
 
5:30-7:00pm - Restore From the Core
 
 
Wednesday in PA
5:30-7:00pm - Intermediate Yoga
7:15-8:15pm - Beginner Level 1
 
Thursday in PA
9:20-10:20am - Iyengar Flow
10:30-11:45am - A.M. All Levels

Saturday in PA
9:15-10:15am - Iyengar Flow
10:30-11:45 - A.M. All Levels

Sunday Workshop in PA
9:30-12:30am - Focused more intensive designed to help develop your practice.
 
 
 
 
Still room to join.
Contact me if interested.
Spring Session begins April 13th

Namaste.
Pamela Nelson
Certified Iyengar Yoga Instructor




www.plnyoga.BlogSpot.com
plnyogastudio@gmail.com

Thursday, April 9, 2015

Purusartha - Four Aims of Life

The four purusartha or the aims of life, provide guidelines of how one can lead a virtuous life.

They are:

Right sense of duty: dharma - the foundation of yama and niyama

Wealth or life's requirements: artha

Desire for progeny and accomplishments: kama
When desires are properly acknowledged and mindfully fulfilled one moves towards freedom

Emancipation where one becomes free from the cycles of life: moksa

Namaste.
Pamela Nelson
Certified Iyengar Yoga Instructor

www.plnyoga.blogspot.com
plnyogastudio@gmail.com

Tuesday, April 7, 2015

More Updates - new classes and a few changes!

I know I have changed my spring schedule a few times.
I hope it is now really ready!  Spring Session begins April 14th.

Sorry posters are a bit washed out.  Never a good time to run out of printer ink!


 

 
 
 
Namaste.
Pamela Nelson
Certified Iyengar Yoga Instructor
 
 


Sunday, April 5, 2015

Zubin Zarthoshttimanesh from Mumbai will teach at the 2015 IYAC/ACYIAGM in Vancouver



In a month I will be heading to Vancouver to attend four days of yoga led by Zubin Zarthoshttimanesh from Mumbai.  Every year to correspond with the AGM there is wonderful yoga classes and teachings hosted. This year will be no different.

As a Certified Iyengar Yoga Instructor I am part of the Iyengar Yoga Association of Canada.
This allows me to display the certification mark of a certified Iyengar teacher in good standing which requires so many teaching hours per year and training hours per year and sometimes assessment hours.
An instructor of a certain level must also have attended classes in Pune, India at the Institute B.K.S. Iyengar built. So a Senior Iyengar Instructor will have been to the Institute at least 3-4 times at a minimum for 1-2 months at a time.  I have been once and although the future is unknown have been accepted to return in early 2017 as the waiting list is long.

All over the world there is many fabulous Iyengar Yoga Instructors. In Canada alone there is such a wealth of knowledge that I could travel from coast to coast and just take in classes from the many dedicated Iyengar instructors.

The AGM sometimes will have Senior Canadian Teachers lead the classes and sometimes teachers from the Institute in Pune have come. All that I have been able to attend have been wonderful!

This year we are lucky to have Zubin, a close student of B.K.S. Iyengar travel to Canada.
Below is a little blurb about Zubin taken from his blog:

My father (who suffers from ankylosing spondylitis) met our Guruji, Yogacharya B K S Iyengar, in 1975. Although he was his last resort, Guruji was the first who gave him a glimpse of true health. My father not only stuck on but urged his family, including me, to take to yoga. This initial introduction helped to set me on the path of yoga and after completing my graduation (Bachelor of Arts), yoga became my calling and I committed to teaching it full-time. I have learnt and travelled with my Guruji to participate in International Iyengar yoga conventions in the USA, UK, Spain and France. My teaching commitments have taken me to Rishikesh, Spain, Germany, France, Belgium, Canada, U.S., China, Singapore and Korea. In my 15 years of teaching yoga, I have given several lecture-demonstrations and have also authored a health column in Mid-day and now have almost 250 articles to my credit. At present, I teach at my own yoga centre, Iyengar Yogabhyasa, at Matunga in central Mumbai, India. The centre today imparts a yogic education to more than 400 pupils, who seek to benefit from these ancient teachings of uniting body, mind and soul.



But, to make it meaningful I need to bring it into my body and my intelligence.
That takes place in the many hours I spend on my own personal practice and try to relate that into personal knowledge that I can then share in the classes I teach.

So I look forward to the personal journey of seeing some old and new yoga friends and how this new knowledge may be transformed into my intelligence.




Below is a link to his blog and an article her wrote for IYNAUS:

https://iynaus.org/yoga-samachar/fall-2011winter-2012/developing-tolerance-through-yoga

http://yogabhyasa.blogspot.ca/


Namaste.
Pamela Nelson
Certified Iyengar Yoga Instructor  
www.plnyoga.BlogSpot.com

plnyogastudio@gmail.com